Sling Training

Sling training or suspension training is a relatively new type of exercise. This form of whole-body training involves ropes and sling systems. We use it in physiotherapy as well as training therapy or in group therapy.

This form of whole-body training involves ropes and sling systems. We use it in physiotherapy as well as training therapy or in group therapy.

New findings in neurophysiology and muscle physiology have shown that local stabilizers (muscle groups) of joints react with tension to fast, aggressive and unstable stimuli. Due to the vibrating instability of the ropes, exercises in the sling trainer can effectively activate the muscular system of local stabilizers. This is the basis for stabilization training.

Sling training makes whole-body training possible even in small spaces and in short amounts of time. It can also be integrated at home.

The RehaAKTIV team is a fan of sling training and its successful application as a treatment method. That’s why we offer group courses in it.

Courses

 

Sling Training
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